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Phones and Your Brain
You're in an experiment — and your brain is the subject. This book for teens lays out what the research actually found about phones and young minds: your brain on the scroll, sleep as the first casualty, the attention heist, and the notification trap. Then it gives you the way out: phone-free zones, grayscale and other weird tricks, the 7-day reset, and what comes back when you reclaim your mind. The phone as tool, not boss.
Get This Book
- Publisher
- Upshur Unlimited, LLC
- Author
- Kimani Upshur, M.Ed.
- Format
- Ebook
- Language
- English
- Audience
- For Teenagers • Ages 13–18
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