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Longevity Made Simple
Longevity Made Simple teaches the real science of healthspan â the hallmarks of aging, the ten levers that actually move the needle, exercise as the master lever, sleep as the night shift, honest nutrition, the truth about supplements, dementia risk reduction, and what's real (and what's story) in tâĤ
Get This Book
Ebook $4.99 â also check your favorite retailer. Now available on Apple Books.
- Publisher
- Upshur Unlimited, LLC
- Author
- Kimani Upshur, M.Ed.
- Format
- Ebook
- List Price
- $4.99 USD
- Language
- English
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