Sleep in Peace
Bedtime routine of Scripture and prayer for restful sleep.
Bedtime Routine
Breathe Into Rest
Ready
Tap start, then breathe with the circle: in 4, hold 4, out 4.
Finish by praying: "Lord, I give You this day and this night. Guard my sleep."
Go Deeper with the Book
Sleep in Peace is just the start. Sleep Made Simple by Kimani Upshur, M.Ed. takes you deeper into the same topic — clear chapters, biblical grounding, and practical guidance you can use today.