Anxiety to Peace
Guided calming flow pairing breath prayer with verses.
Breathe with the circle: breathe in as it grows, breathe out as it shrinks. Let each verse wash over you.
Ready
Cast your care
“Casting all your care upon him; for he careth for you.” (1 Peter 5:7). Write your worry, then release it.
Go Deeper with the Book
Anxiety to Peace is just the start. Anxiety Made Simple by Kimani Upshur, M.Ed. takes you deeper into the same topic — clear chapters, biblical grounding, and practical guidance you can use today.